Get Ramadan Ready with these Multivitamins & Supplements

During Ramadan, a time for spiritual growth and community, your eating and sleeping habits may change a lot. Fasting can be good for you, but it can also affect your nutrition and energy levels. To stay healthy during this special time, think about taking certain vitamins and supplements.

When does Ramadan start this year?

In 2024, Ramadan is likely to start on Wednesday evening, March 22nd, and end on Friday, April 21st.

Eid al-Fitr is expected to begin on Friday evening, April 21st, and end on Saturday, April 22nd, but this depends on seeing the new moon.

Essential Multivitamins & Supplements for Ramadan:

Bioglan Vitamin C Effervescent Tablets with Zinc, Immune Support 

During Ramadan, when fasting may affect your energy and nutrition, Bioglan Vitamin C Effervescent Tablets offer valuable immune support. With 1000mg of Vitamin C and 10mg of Zinc, these orange-flavored tablets provide robust reinforcement for your body's defenses.

Designed for busy lifestyles, they offer convenient hydration and energy, ensuring you stay balanced throughout Ramadan. Enjoyable and easy to incorporate, they provide high-strength immune support, cell protection, and fatigue reduction in a delightful orange flavor.

Life Extension Two-Per-Day Multivitamin

During Ramadan, when dietary patterns may shift, Life Extension Two-Per-Day multivitamin capsules offer vital nutrients for your health. Packed with essential vitamins, minerals, and nutrients, these capsules provide comprehensive wellness support.

Containing key ingredients like Vitamin C for immunity, Vitamin D for bone health, and B vitamins for metabolism, they also include minerals such as zinc, magnesium, and selenium for heart and brain health. With Life Extension Two-Per-Day multivitamin capsules, you can ensure your body receives essential nutrients during Ramadan and beyond. Plus, they're gluten-free, non-GMO, and highly rated by ConsumerLab.com, making them a reliable addition to your daily magnesium zinc supplement regimen.

WildCape UMF 8+ (MGO 182+) Manuka Honey Made in New Zealand

During Ramadan, when you need to stay healthy, WildCape UMF 8+ Manuka Honey can help. It comes from New Zealand's East Cape region and is tested for quality. This manuka honey is special because it has Methylglyoxal (MGO), which is good for you. It can help with coughs, sore throats, energy, digestion, and even skin health.

People like to use Manuka Honey every day. They put it in tea, water, or food. It tastes mild and nice because it comes from a special place in New Zealand. Whether you eat it alone or add it to your food, it can make you feel better and healthier during Ramadan.

Life Extension Vitamin C and Bio-Quercetin Phytosome

During Ramadan, it's important to keep your immune system strong, and Vitamin C and Bio-Quercetin Phytosome can help. This supplement provides a powerful combination of vitamin C and quercetin, which work together to support immune health, collagen production, and a healthy cardiovascular system. Quercetin helps protect against oxidative stress and inflammation, while vitamin C boosts immune function and promotes overall health.

With 1,000 mg of vitamin C and ultra-absorbable Bio-Quercetin, this supplement offers antioxidant protection and supports a healthy immune response. It also promotes collagen formation, healthy iron uptake, and cardiovascular health. Gluten-free and non-GMO, it's a convenient way to support your health during Ramadan and beyond.

Understanding What Your Body Needs:

When you fast for long periods during Ramadan, your body might not get all the vitamins and minerals it needs. This can make you feel tired, give you headaches, upset your stomach, or make it hard to focus. So, it's important to eat well during Suhoor and Iftar. But even with good meals, you might still need extra vitamins and minerals, which supplements can provide.