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You must have heard this cliché’ before: Keep yourself healthy with the correct mix of vitamins. But you question yourself, which vitamins should I take and from where will I get them? There is always a dilemma - should I take some kind of pills or get the nutrients through the food I eat?

How Women’s Health by Fitaminat can be a great help?

Make up for missing nutrients -Multivitamins are very important when women aren’t getting the necessary nutrition from food. A majority of women even the healthy ones are still missing many important nutrients in their diets; such as iodine, vitamin B1, iron, and folic acid.

Protect bone health - Since many women’s diets are severely low in vitamin C, vitamin D, and calcium, it puts them at the possibility of developing osteoporosis as they grow older. Consuming vitamins containing both vitamins D and C helps our body in absorbing and use calcium and improves optimal bone density.

Help combat stress -Your body is physically and mentally under duress when you are stressed, which increases the need for nutrients and vitamins. The multivitamin helps bodies cope with the ill effects of stress and re-balance the metabolism, bettering it. It also helps in lowering the levels of the stress hormone cortisol and boosts the immune system, restoring the optimal hormonal balance and mitigating the effects of stress on the body.

Help your menstrual cycle – Multivitamin for Women’s Health containing both Zinc and Vitamin B6 helps reduce painful and uncomfortable premenstrual symptoms. It also helps in maintaining a healthy menstrual cycle. You can take a multivitamin which also includes iron.

While on the surface most multivitamins look the same, we at fitaminat have selected the best ones for you after years of research. All our products are straightforward, honest, and affordable. Visit us for more info.