Immunity Boosting Vitamins for Kids - Top Options to Consider

As parents, our kid's health becomes a part and parcel of our daily concerns. One of the best ways to help keep their immune systems strong is by feeding them a well-balanced meal filled with wholesome foods to ensure that they meet their daily requirement of nutrients. Sometimes when the diet is not able to meet the requirements, supplementing them with vitamins that boost immunity is also good. With so many different options now available in the UAE marketplace and even online pharmacies post-pandemic, it can be hard to know which ones are right for our child. As an Expat Mom, I have scanned through the marketplaces in Dubai, and in this blog, I will discuss all the aspects of our children's immunity, how it works, and which specific vitamins can boost the immunity of our kids.

Importance of Immunity in Kids

Kids' immune systems are a network of organs and functions in the body that work together to protect the body from infection. The immune system is constantly on the lookout for anything that could potentially harm the body and then destroy it.

It’s important to keep the immune system of the kids healthy in order to promote healthy growth. It is our immunity that has saved us from numerous diseases, our immunity manifests itself as a fever or the flu as a response of the body fighting back.

Kids' immune systems are developing and for this reason, they tend to be more susceptible to infections. This is why it’s important to build up their immunity and the best way to do so is by ensuring they don't have any potential nutritional gaps and are getting the daily nutrients and essential vitamins they need to keep their immunity in check.

How do Vitamins Help in Immunity Boosting?

Vitamins are essential nutrients for the body to function properly. Found in food as well as supplements, a balanced intake can ensure optimum levels in the body. Vitamins play many roles in the body, one of which is to create a strong foundation for immunity to build up.

Vitamins are required to make antibodies in the body, along with white blood cells, and other important components for an immunity boost.

Immunity Boosting Vitamins for Kids

Children need a variety of kids' vitamins to maintain their health and immunity. The best-immune-boosting vitamins for children include Vitamins C, D, A, and B Complex. These are the few essential ones that help in maintaining the immune health of children through their specific mechanisms of action in the body.  Here is a more complete list of FITAMINAT with the best children's vitamins for boosting our child's immunity.

Vitamin C 

Vitamin C is a powerful antioxidant that helps to protect cells from damage. It also helps promotes the production of white blood cells, which have a  key role in fighting infection. Vitamin C is found in citrus fruits, broccoli, brussels sprouts, and kale. It’s also available in supplement form on FITAMINAT in Sambucol Black Elderberry for Kids Range. This Kids Range contains Immunity Boosting Black Elderberry extract high in antioxidants and Vitamin C.

Vitamin D

Vitamin D is one of the most important vitamins that form the building block of a strong immune system. Vitamin D is very important for children, as a deficiency can lead to an increased risk of infection and diseases.

Vitamin D reduces inflammation hence helping the white blood cells to act faster and better. It helps to regulate the activity of the T-cells, this type of white blood cell helps to fight off viral and bacterial infections. Vitamin D is necessary to maintain the bone mineral density of the body as well and is required for the bone peak mass especially as our kids are growing up. Visit FITAMINAT and pick the delicious Bioglan Smartkids Vitamin D and boost our kids Vitamin D levels to optimum immunity

Vitamin A

Vitamin A is a fat-soluble vitamin and it is important for the development and function of the immune system. Vitamin A helps in the production of antibodies, which are proteins that fight infections in the body.

The body needs Vitamin A for the production of white blood cells, which are responsible for attacking foreign bodies that are causing infections in the body. Vitamin A is also responsible for maintaining eye health in children. A few Vitamin A-rich foods are red and green vegetables and fruits like carrots and beans. Haliborange Kids Omega-3 DHA with Vitamin A, C & D Chewable Burst is delicious and contains Omega 3 in addition to Vitamin A, C, D, and E.

Vitamin B6

Vitamin B6 is a water-soluble vitamin that plays a pivotal role in immune support and function. It is involved in the production of new red blood cells and helps to maintain immunity by keeping the nerves healthy. Lean proteins and fortified cereals are good sources of Vitamin B6. Haliborange Multivitamin Softies are delicious multivitamins that bridge the vitamin gap between diet and health.

The weather in UAE is changing, and we deal with the seasonal cold and flu due to this weather change it's good to keep the immunity of kids in the UAE in check. These are the best immune-boosting vitamins for children, they are essential for keeping kids' immune systems protected from infection. There are two ways in which the intake of these vitamins can be increased in our kids, one is through wholesome nutritious food and the other is through these supplements. Both need to be a part of our kid's daily routine in order to ensure proper nutrient levels during their growing years.  It is always good to keep a Pediatrician in the loop before introducing any new supplements.