Healthy Inside and Out: Incorporating Supplements into Your UAE Summer Routine

The UAE summer brings with it sweltering heat, sunshine, and endless opportunities for outdoor adventures. But with the change in season, it's also important to adjust your routine to stay healthy and energized. While a balanced diet and staying hydrated are crucial, incorporating specific supplements can provide extra support for your well-being throughout the hot summer months.

Sun Smarts: Vitamins for Skin Protection 

Sun exposure is a reality in the UAE, and while soaking up some rays can provide essential Vitamin D, overexposure can lead to sunburn, premature aging, and even increase the risk of serious skin issues. Here's where supplements can play a role:

Multivitamins and Multivitamin Tablets: Look for multivitamins containing Vitamin A and Vitamin E. Vitamin A contributes to healthy skin cell function, while Vitamin E, a fat-soluble antioxidant, may offer some protection against sun damage. Remember, these supplements shouldn't replace sunscreen – sun protection with SPF is still essential.

Vitamin E: This powerful antioxidant can also be taken as vitamin E tablets or softgels. It may help reduce the effects of free radicals caused by sun exposure, potentially minimizing wrinkles and fine lines.

Hydration Heroes: Electrolytes and Beyond

Summer heat can quickly lead to dehydration, zapping your energy levels and overall well-being. Here's how supplements can support your hydration efforts:

Electrolyte Drinks and Tablets:  Electrolytes are minerals lost through sweat, and replenishing them is crucial, especially if you're active outdoors. Electrolyte drinks or tablets can help maintain hydration levels and prevent cramps or fatigue.

Vitamin C Tablets: While not directly related to hydration, Vitamin C is are a water-soluble vitamin that plays a vital role in the immune system.  Dehydration can sometimes weaken your immune system, so ensuring adequate Vitamin C intake can be beneficial. Consider incorporating citrus fruits into your diet alongside vitamin C tablets for a double dose of this essential vitamin.

Beat the Heat: Supplements for Overall Health

Staying healthy goes beyond sun and hydration. Here are some additional supplements to consider during the UAE summer:

Multivitamin Gummies:  Multivitamins come in various forms,  including gummies. These can be a convenient way to ensure you're getting a good range of essential vitamins and minerals, especially if you struggle to swallow tablets.

Hair Supplements: The harsh summer sun can damage your hair, leaving it dry and brittle. Look for hair supplements containing Biotin, a B vitamin that may help maintain healthy hair growth. Zinc, another mineral often found in hair supplements, can also contribute to hair health.

Remember: Supplements should complement, not replace, a healthy diet. Consult your doctor before starting any new supplements, especially if you have any underlying health conditions or are taking medications. They can advise on the right dosage and potential interactions with other medications.

Here are some additional tips for staying healthy during the UAE summer:

  • Plan your outdoor activities for cooler times of the day, such as early mornings or evenings.
  • Wear loose, breathable clothing and a hat when outdoors.
  • Carry a reusable water bottle and sip on water throughout the day, even if you don't feel thirsty.
  • Enjoy fresh fruits and vegetables, which are naturally hydrating and rich in essential vitamins and minerals.


The UAE summer doesn't have to be a season of endurance. When you take proactive measures for your well-being, you'll transform it into a time of thriving, not merely surviving. With a balanced diet rich in fruits, vegetables, and whole grains as your foundation, strategically chosen supplements can provide that extra edge.

Think of supplements as an investment in your long-term health. Consistent use of multivitamins with Vitamin A and E can contribute to healthy skin throughout the year, not just during peak summer months. Similarly, maintaining good hair health through summer with Biotin-containing supplements can carry over into the cooler months, leaving you with strong, lustrous locks.

By prioritizing your health with a balanced diet, hydration, and strategic supplementation, you can unlock the full potential of the UAE summer.  Enjoy the sunshine, explore the outdoors with confidence, and embrace the vibrant energy of this unique season. With a healthy body and a radiant glow, you'll be ready to conquer anything the UAE summer throws your way!