Back to School - Key Vitamins and Supplements Every Child Needs

As the summer fun comes to an end and the back-to-school season is here, parents in the UAE are busy preparing their children for another year of learning and growth. While shopping for backpacks, uniforms, and stationery is essential, it's equally important to ensure your child's health and well-being during this critical time. In this blog, we'll explore the key vitamins and supplements that every child needs to stay healthy and focused as they head back to school in the UAE.

Vitamin D: The Sunshine Vitamin

Let's kick things off with a nutrient that's often in short supply in the UAE due to the scorching heat. Vitamin D is essential for healthy bone development and immune function. Research has shown that vitamin D deficiency is prevalent among children in the region, making supplementation crucial.

A study conducted by the UAE University found that over 80% of Emirati children had insufficient vitamin D levels. To bridge this gap, Vitamin D Gummies can be a tasty and effective solution. These gummies provide a convenient way to ensure your child gets the recommended daily dose of vitamin D.

Probiotics: For Happy Little Tummies

A healthy gut is the cornerstone of overall well-being. Probiotics play a crucial role in maintaining a balanced gut microbiome, which is essential for digestion, immunity, and even mental health. The UAE's hot climate can sometimes lead to digestive discomfort, making probiotics an ideal supplement.

Haliborange Happy Tummies contain beneficial probiotics that support a healthy digestive system. These softies are a fun and delicious way to boost your child's gut health, ensuring they're ready to tackle each school day with a happy tummy.

Iron: Re-energising and Revitalizing

Iron is vital for children's cognitive development, energy levels, and overall growth. In a study published in the Journal of Nutrition, it was found that iron-deficient children can suffer from cognitive impairments and decreased attention span, hindering their performance in school.

To prevent iron deficiency, especially in picky eaters, Haliborange Iron Softies are a fantastic option. These tasty chewable supplements provide the necessary iron your child needs to stay focused and energized throughout the school day.

Omega-3 Fatty Acids: For the Smarties!

Omega-3 fatty acids, found in fish oil, are crucial for brain health and cognitive function. Studies have shown that omega-3 supplementation can lead to improved concentration, better memory, and enhanced learning abilities in children.

Haliborange Omega 3 Softies are a delicious way to ensure your child gets the omega-3s they need. These softies are like a tasty treat that supports your child's brain development, making learning more enjoyable and effective.

Immune Support:

With the UAE's bustling school environment, it's important to bolster your child's immune system. Black elderberries are known for their immune-boosting properties, and Sambucol Black Elderberry Teddies offer a delightful way to incorporate them into your child's daily routine.

Research conducted by the University of Sydney found that elderberry extract can reduce the duration and severity of cold and flu symptoms. These teddies are a great addition to your child's back-to-school regimen to help keep illnesses at bay.

Calcium: For the Bones!

Calcium is essential for strong bones and teeth. Growing children need an adequate supply of calcium to support their bone development, and a lack of this mineral can lead to issues like osteoporosis later in life.

Haliborange Calcium Softies are a fun and tasty way to ensure your child gets the calcium they need. These softies not only support strong bones but also contribute to overall health, helping your child stay active and focused in school.

As you prepare your child for another exciting school year in the UAE, don't forget the importance of their health and well-being. These key vitamins and supplements can make a significant difference in your child's growth, development, and academic success. Whether it's vitamin D, probiotics, iron, omega-3s, immune support, or calcium, these supplements can help your child thrive in the classroom and beyond.

At Fitaminat, we offer a wide range of these essential supplements to support your child's health and ensure they have a successful back-to-school experience. Remember, a healthy child is a happy learner, so make these supplements a part of your child's daily routine, and watch them excel in their studies with a smile!

Get ready for a fantastic school year in the UAE, filled with growth, learning, and lots of fun!

About the blogger:  
Ms. Ibtessam Anjum
Clinical Nutritionist and Dietician