Back to School - 4 Supplements to Prepare Kids for School

Parents usually are preoccupied trying to get their kids back into the routine of school. The usual shopping list has school essentials like bags, lunch boxes, pencil cases, files, and folders, and the list goes on. However, with the current scenario parents have become very aware of their children's health. 

Parents now sort ways to increase their kid's immunity and brain health especially when the kids go back to school. Kids have heavy exposure to germs in school even after a lot of care is taken within the schools to maintain hygiene at all levels. There are a few lifestyle changes in diet that may help kids cope with their diminishing nourishment, however, supplements can incorporate and bridge the gap between diet and nutritional needs. Supplements may help reduce the frequency of children falling sick if they do at all, and it also helps in recovering as well.

It's quite common for parents to know these days that their children are not making the best choices of food, especially if they are at school. Apart from choices, the current lifestyle of the parents working from 9 - 5 or juggling house chores with other activities is quite a challenge and nutrition is the one factor that takes an immediate back seat as far priorities are concerned. Well if you are a busy parent trying to make ends meet then this blog post is perfect for you. 

FITAMINAT’s team of the expert not only pick the best supplements for you and your family but also considers the challenges people face these days like this one. Our experts have put a list together that will help your children jump right back onto the healthy track, especially as they go back to school. Here are a few supplements that may help with reference to the health concerns the parent might have as their kids go to school

1. Overall Energy and Health

Energy and health primarily reflect the overall health of a child. Usually, a nutritious meal that is well planned and prepared as well as timed is perfect for kids. However, parents, as well as children, struggle to eat a well-balanced meal and follow a healthy regimen. According to research by the CDC around  90% of children aged between the ages of  2–5 consumed fruit, as compared to 80.6% of children between the ages of  6–11 years.

Multivitamins like Haliborange Multivitamins are excellent for children as it includes vitamins A, B, C, as well as D, and E which are vital for kids going to school.

2. For Immunity

Kids need to have strong immunity for several reasons, the most important being that a strong immunity is a sign of the overall health of children. Immunity is important not only during winters, it is important throughout the year. Therefore, supplements that improve the overall immunity regardless of the season are an excellent addition for kids going back to school. Sambucol Black Elderberry for Kids contains Balck Elderberry which is an excellent supplement to boost immunity.

3. For Attention, Focus, and Memory

One of the most vital supplements that support overall brain functions is Omega 3. Omega 3 fatty acids are important building blocks of kids going to school as it supports their cognitive functions like attention, focus, memory, and even retention. Research shows that Omega 3 may benefit brain development and also keep behavioral disorders away as well. Haliborange Omega 3 is great as it supplements with Omega 3 and essential multivitamins as well.

4. For Bone Health

The two most vital mineral and vitamin required for healthy bone health is Calcium and Vitamin D. Vitamin D helps maintain the blood levels of calcium by enhancing adsorption from food, this helps the kids form strong bone health as well as play a vital role in boosting immunity. Haliborange Calcium and Vitamin D softies are a delicious combination to strengthen bones and teeth for kids going to school.

While we feel supplements are an excellent way to meet the nutritional needs of kids going back to school it's important to keep a check on their diets to make sure that they are fed a well-balanced wholesome nutritious diet in order to keep a check on their overall health. Supplements are perfect to bridge the nutritional gap that may come in between the demands of your growing school-going kids. Watch out for any signs of lethargy or lag in physical or mental health and discuss with your health care providers immediately. It's always to get these supplements checked by a nutritionist as well after a proper analysis of diet. Let's make this school season amazing for our kids!