Black Elderberry, scientifically known as Sambucus nigra, has been used for centuries as a medicinal plant due to its numerous health benefits. Recently, it has gained popularity as a natural supplement due to its immune-boosting properties. In this blog post, we will explore six reasons why you should add black elderberry to your daily routine.
Boosts Immune System
Black elderberry has been found to strengthen the immune system by increasing the production of cytokines, which are proteins that help regulate the immune response. Studies have shown that consuming black elderberry extract can reduce the duration and severity of cold and flu symptoms. In fact, a randomized controlled trial found that participants who took elderberry extract had a significant reduction in the duration and severity of cold symptoms compared to those who took a placebo.
Black elderberry contains anthocyanins, which are powerful antioxidants that help reduce inflammation in the body. Chronic inflammation is linked to numerous health problems, including arthritis, heart disease, and cancer. By reducing inflammation, black elderberry can help reduce the risk of these diseases.
Promotes Heart Health
Black elderberry contains flavonoids, which have been shown to improve cardiovascular health by reducing cholesterol levels, improving blood flow, and reducing blood pressure. In fact, a study published in the Journal of Nutrition found that consuming black elderberry extract for 12 weeks reduced LDL cholesterol levels in participants with high cholesterol.
Rich in Antioxidants
Black elderberry is rich in antioxidants, which help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to aging and disease. By consuming black elderberry, you can help protect your body from this damage and promote overall health and longevity.
Supports Respiratory Health
Black elderberry has been found to have beneficial effects on respiratory health. In one study, participants who took elderberry extract had a significant reduction in symptoms of bronchitis compared to those who took a placebo. Elderberry has also been shown to have antiviral effects against the influenza virus, which can help prevent respiratory infections.
May Improve Skin Health
Black elderberry contains vitamins A and C, which are important for skin health. Vitamin C is essential for collagen production, which helps keep skin firm and elastic. Vitamin A is important for skin cell growth and repair. By consuming black elderberry, you can help promote healthy, glowing skin.
In conclusion, adding black elderberry to your daily routine can provide numerous health benefits, including boosting the immune system, reducing inflammation, promoting heart health, providing antioxidants, supporting respiratory health, and improving skin health. If you're interested in incorporating black elderberry into your diet, consider trying Sambucol, a natural supplement made from black elderberry extract. Sambucol is available on Fitaminat, an online health and wellness store that offers a wide range of natural supplements and health products.