The Manly Man Vitamins - 4 Essential Vitamins and Minerals for Men

The Manly Man Vitamins - 4 Essential Vitamins and Minerals for Men

Men need vitamins and minerals, however, their nutrient requirements are different from women and children. We often see that the men in our lives don’t take much care as far as their eating habits and nutrition are concerned, making it even more imperative to address. 

Research shows that men in their later stages suffer from more deficiencies, especially Vitamin D and Vitamin B12, taking utmost precautions throughout their life ensures that these deficiencies may be avoided through proper nutrition, lifestyle choices, and supplementation. 

Here is the FITAMINAT guide for the manly men!

Vitamin D 

Vitamin D is essential for a lot of functions in the body, a few main functions include increasing immunity, strengthens the muscles and also helps in the absorption of Calcium. Research shows that Vitamin D deficiency may also increase the risk of cardiovascular diseases. Vitabalans D Max 1200 IU is perfect for men since 1000 IU to 1200 IU is recommended for daily intake as per a research

VItamin B12

Vitamin B12 is essential, particularly for older men as it boosts brain health. Symptoms of depressions and dementia may arise due to the deficiency of Vitamin B12 a few researches suggest. Inclusions of Vitabalans Vita B12 + Folic Acid not only supplements with Vitamin B12 but also Folic Acid which is good for heart health.

Vitamin C

Aging is an unavoidable phase in everyone's life, however, Vitamin C can slow down the onset of symptoms that come with aging. Deficiency of Vitamin C can lead to poor quality of life and other ailments like anemia and scurvy. Bioglan Vitamin C plus Zinc effervescent is an excellent source of Vitamin C and also contains Zinc which also boosts immunity along with Vitamin C.


Like for women and kids, calcium is essential for men as well. It helps maintain healthy bones, nerves and muscles. Vitabalans Calci Strong is an excellent combination of Calcium, Vitamin D and Magnesium hence providing complete support for muscle and bone health. 

While consuming real organic food is always recommended for vitamins and minerals, sometimes the diet itself doesn’t provide recommended levels and even if it does any a times the bioavailability of these vitamins and minerals is not enough. Hence supplementation helps, however it's best to talk with a healthcare professional before introducing any new supplements in your daily routine. So sit back, talk to a healthcare professional, order your multivitamins and supplements on FITAMIANT and top up your nutrients effortlessly.